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As temperatures rise across the U.S., heat-related illnesses can be prevented. Consider the following:

• Hydrate before, during and after work. Drink 1 cup of cool water every 20 minutes even if you aren鈥檛 thirsty. For longer jobs, drinks with electrolytes are best. Avoid energy drinks and alcohol.
• Find shade or a cool area for rest breaks that allow your body to recover.
• Dress for the heat. A hat and light-colored, loose-fitting (where allowed), breathable clothing are ideal.
• If wearing a face covering, change it if it becomes wet or soiled. Check on others verbally often.
• Not everyone tolerates heat the same way. Understand .
• Understanding .

Know the Signs of Heat Illness and How to Respond

Abnormal thinking or behavior, slurred speech, seizures or loss of consciousness are signs of a medical emergency. Call 911 immediately, cool the worker with water or ice and stay with them until help arrives.

• • Heat illness can cause:
    • Headaches
    • Nausea
    • Weakness or dizziness
    • Heavy sweating or hot, dry skin
    • Elevated body temperature
    • Thirst
    • Decreased urine output
  • If you spot someone experiencing the signs above, take action:
    • Give them water to drink
    • Move them to a cooler area
    • Cool them with water, ice or a fan
    • Remove unnecessary clothing
    • Do not them leave alone
    • If in doubt, call 911 or seek medical care
  • on first aid so you can be prepared in the event of an emergency.

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